Transformation And GratiTuesday

It’s the last day of the month and a Tuesday.. What better day to share a transformation and my gratitude for the changes that have been happening over the last 3-5 years, maybe longer subconsciously.

My first few months in Arizona.. hello chipmunk cheeks..

Lunch date with some friends

In March 2015, I decided the time was now to change..

I chose BeachBody 21 Day Fix for the portion control containers, 30 minute workouts, Shakeology benefits and the mindset to set a new habit takes 21 days.

One month after starting BeachBody 21 Day Fix on our Hawaii vacation.

Round 2 or maybe even Round 3 Of 21 Day Fix.

I was inconsistent with workouts but kept going with trying to better myself with other BeachBody programs, eating clean and then 80 Day Obsession came along. 6 days a week with 35-60 minutes Workouts, Timed-nutrition, self-care tips to help you not only look your best, but also feel your best physically and mentally! Iโ€™m in!!

The start of BeachBody 80 Day Obsession. Day 1!

End of Phase 1 – BeachBody – 80 Day Obsession.

End of Phase 2 – BeachBody – 80 Day Obsession.

End of Phase 3 – BeachBody – 80 Day Obsession.

Here, I was so happy and still crying because I stuck to the program and finished strong!

Hi baby abs!!!

I started it all over again in June.

I haven’t been as consistent with the workouts but my nutrition has been better than itโ€™s been in years!

Results from 3/5/2015 – 6/4/2018.

I’ve not only lost weight, inches but have changed my entire mindset to food, workouts and self-care. Thank you body, mind, spirit, santa, the universe and of course sweet Autumn Calabrese for helping me live my best life!

Feeling in a funk

Its been a day for sure but really has it been so tough? No, I just feel it has been. I can’t explain or understand why but the feeling is meh. I woke up refreshed, enjoyed my morning routine of breakfast and coffee with lovey. ๐Ÿ๐Ÿ‡๐Ÿ“๐Ÿ’โ˜•๏ธ

I went off to work in my car that’s paid for and was on time to boot!

The day is more than half over and I get to workout with one of my favorite “virtual” trainers, Autumn Calabrese, tonight. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

So to turn the day around, I took a deep breath and searched for positive/inspirational sayings..

Here’s to a better afternoon and evening!! ๐Ÿฆ‹๐Ÿ’–โœจ๐Ÿ”ฎ

Loving my breakfast Obsession

Have you ever run out of something that you truly love to eat/drink and turn into a stalker following the shipment details everyday until it arrives? No? oh okay welll I did this past week. I love my smoothies for breakfast and was missing my Shakeology to add in the morning.

I tried to substitute a vegan vanilla protein but I could tell the difference. Shakeology is not only is good for you with all of its superfoods but it tastes like vanilla cake deliciousness..

It’s been apart of my transformation over the last 3 years of learning what helps my body and does not in terms of living my best life. It’s not a protein shake or a meal replacement either. If added to smoothies or just an apple, a bit of peanut butter with some ice, it is the most delicious way to get all my vitamins, superfoods and minerals.

If your interested in learning more about how to get in your daily dose of yummy nutrition that tastes like a treat and maybe getting your body to move.. Head over to visit my website: https://mysite.coach.teambeachbody.com/?coachId=1639789&locale=en_US

๐Ÿ’–

The Health Journey Continues…

While completing the 80 Day Obsession program, I decided to revisit the Eat Right 4 Your Blood Type diet and realized I’m eating foods that are “avoids” on that list for my blood type. It made me wonder if my results would have been different on the 80 Day Obsession program if I was 100% on that eating plan that was beneficial for my blood type and doing the workouts.

I have also decided to also do an allergy test for food and environmental items to see if I could be better at my diet and see if I could see what foods I really should not be eating and possibly was. I went into to an ENT on Friday, April 6th for an initial exam and was scheduled for the testing on Monday, April 9th.

I went in to have my testing done, all my vitals were taken and told as a warning if you go into Anaphylactic shock, they would need to inject me with an epee pen and call the EMTs to transport me to the hospital. My first thought was, I don’t want to know what I’m allergic to any more, I’m good. I figured okay well, least I am in good hands and the hospital is across the street. I signed the release and we set up for the first test.

The first test was on the forearms. A skin prick test, also called a puncture or scratch test, checks for immediate allergic reactions to as many as 40 different substances at once. This test is usually done to identify allergies to pollen, mold, pet dander, dust mites and foods. You are asked to wait twenty minutes and not to itch the most annoying itch on your forearms as it could result in a false positive on the test. of course the most common side effect of skin testing is slightly swollen, red, itchy bumps (wheals). They measure these wheals, the larger the wheal and flare, the greater the sensitivity.

The second test was skin injection test. A test that uses a needle to inject a small amount of allergen extract just into the skin on your upper arm (intradermal test). The injection site is examined after about ten-fifteen minutes for signs of an allergic reaction. I was given forty tiny injections of what appeared to irritate my skin. I waited for ten minutes to measure again and to tell me a little of what measured larger than 7mm.

I kept thinking of those little candies on the paper is how my arms looked.

My positives were Candida (yeast), dust mites, some molds, trees (Palo Verde – so don’t like them and Chinese elm – we have one growing in our back yard), weeds, and cockroach.. All I could think of was she said cockroach. ๐Ÿคข

I had a follow-up on Tuesday, April 10th to go over my full test results. The Dr. and I went over the again and told me how to handle my allergies for the environmental ones mostly. Avoid trees, weeds, do saline solution rinse when outside for a long period of time.

She then said that word “cockroach” again then asked “are you a coffee drinker?” Uh yeah coffee is life! โ˜•๏ธ Welp, she advised me the FDA allows a certain amount of insects to be in our food. Ground coffee is the culprit.. Please, please, please buy whole beans and grind them yourself. We are going to do that from now on!

I went in for my blood test for food allergy, they took 3 vials – 8.5ml each so 24ml of blood. When I did a Food Safe Allergy test for food years ago they pricked my finger and took like 6 drops on a piece of paper. ๐Ÿค” This new test I did seems slightly more intense. Haha!

I’m still awaiting the full test results but I began eating the food allowed for my blood type and not eating the foods that were making me feelย blah.. I’m feeling so good!

I finished 80 Day Obsession on Saturday, April 14, 2018. My final workout was Booty and I didn’t think I would cry after but as soon as Autumn did, it was over.

I finished strong and didn’t ever give into saying pineapples.

I cried again when lovey hugged me and said how proud of me he was that I finished. I really couldn’t have done this all without him. He meal prepped with me, made sure all containers are packed for the work day and that the living room was ready for my workouts. I couldn’t ask for a better kind, sweet and the most loving man as my support system. ๐Ÿ’–

The Healthy Journey Is on!

If you asked me if I ate healthy, I would say of course but as I evaluated my food I was eating I knew I could do better.

My love and I started eating Gluten Free in February 2014 due to feeling blah after eating food with wheat in it. ๐ŸŒพ He has a wheat sensitivity, my mom has celiacs and I was breaking out on my arms with a rash. We went cold turkey. Man, do I miss a good toasted flour tortilla with Ooey Gooey cheese in it though!

In March 2015, I started the program BeachBody, 21 Day Fix to keep me in check with portion control and working out. I continued to eat sensible but slacked off in the workouts after a little while. I did find new workouts on BeachBody on Demand and again got into a rhythm.

Sometime in 2017, I started removing foods that made me feel icky or gave me headaches. Red meat, eggs, mushrooms, and tomatoes (I do eat on occasion but the acid in them is bad). So there went my most favorite breakfast, chorizo and eggs and of course spinach and mushroom omelettes.. ๐Ÿ™

In the Summer of 2017, BeachBody announced a new program was coming 80 Day Obsession! So we eat a balanced diet that is portion controlled on a timed nutrition plan and workout for 80 days, we didn’t count Sundays. Those were self-care day, massages, foam roll, stretch, epsom salt baths. I began with a the sneak peak of A Little Obsessed before Thanksgiving 2017.

January 15, 2018, I began the full program of 80 Day Obsession, it was a Monday holiday for me so perfect day to start. We had taken measurements, photos and meal prepped the day before so I was all set for success!

Phase 1 ended, February 11, 2018.

Phase 2 ended, March 11, 2018.

Phase 3 is over and we are in what they’ve named as Peak Week which will complete the full program. Such a happy sad moment. ๐Ÿ™‚๐Ÿ™

I have felt great, eat the correct food on time and workout each day, minus one day in Chicago when I happened to do over 20,000 steps and was exhausted from travel that day. And come on deep dish stuffed pizza was a must!

My next journey will be an allergy test and 80 Day Obsession results.