Transformation And GratiTuesday

It’s the last day of the month and a Tuesday.. What better day to share a transformation and my gratitude for the changes that have been happening over the last 3-5 years, maybe longer subconsciously.

My first few months in Arizona.. hello chipmunk cheeks..

Lunch date with some friends

In March 2015, I decided the time was now to change..

I chose BeachBody 21 Day Fix for the portion control containers, 30 minute workouts, Shakeology benefits and the mindset to set a new habit takes 21 days.

One month after starting BeachBody 21 Day Fix on our Hawaii vacation.

Round 2 or maybe even Round 3 Of 21 Day Fix.

I was inconsistent with workouts but kept going with trying to better myself with other BeachBody programs, eating clean and then 80 Day Obsession came along. 6 days a week with 35-60 minutes Workouts, Timed-nutrition, self-care tips to help you not only look your best, but also feel your best physically and mentally! I’m in!!

The start of BeachBody 80 Day Obsession. Day 1!

End of Phase 1 – BeachBody – 80 Day Obsession.

End of Phase 2 – BeachBody – 80 Day Obsession.

End of Phase 3 – BeachBody – 80 Day Obsession.

Here, I was so happy and still crying because I stuck to the program and finished strong!

Hi baby abs!!!

I started it all over again in June.

I haven’t been as consistent with the workouts but my nutrition has been better than it’s been in years!

Results from 3/5/2015 – 6/4/2018.

I’ve not only lost weight, inches but have changed my entire mindset to food, workouts and self-care. Thank you body, mind, spirit, santa, the universe and of course sweet Autumn Calabrese for helping me live my best life!

Loving my breakfast Obsession

Have you ever run out of something that you truly love to eat/drink and turn into a stalker following the shipment details everyday until it arrives? No? oh okay welll I did this past week. I love my smoothies for breakfast and was missing my Shakeology to add in the morning.

I tried to substitute a vegan vanilla protein but I could tell the difference. Shakeology is not only is good for you with all of its superfoods but it tastes like vanilla cake deliciousness..

It’s been apart of my transformation over the last 3 years of learning what helps my body and does not in terms of living my best life. It’s not a protein shake or a meal replacement either. If added to smoothies or just an apple, a bit of peanut butter with some ice, it is the most delicious way to get all my vitamins, superfoods and minerals.

If your interested in learning more about how to get in your daily dose of yummy nutrition that tastes like a treat and maybe getting your body to move.. Head over to visit my website: https://mysite.coach.teambeachbody.com/?coachId=1639789&locale=en_US

💖